Fitness Reports

"How To Create Powerful, Profit-Producing Content For Your Business in Just Minutes... Without Writing a Word!"

 

Here is our current line-up of fitness reports. We will be expanding this collection monthly, so feel free to check back here regularly.

You can find reports on related topics by clicking the links in the left hand column.

All of our reports come in zipped packs, that include: word docs, pdf docs, and 5 cover graphics.

 

 

Facts About Fitness: What You Need to Know
About Getting and Staying Healthy and Fit

Topics Covered:

• The Importance of Physical Fitness

• Planning Your Fitness Schedule

• Lifetime Fitness: On Your Way to a Healthier You

• Workout Clothes for Comfort and Style

• Motivators for Success

• Top 5 Fitness Myths

• Fitness Center: How to Choose the Fitness Center of Your Life

• Guidelines in Finding A Fitness Club

• Two Popular Gym Options Today

• Best Gym Machines for Overall Fitness

• Be Lean, Mean: Tips for Buying Fitness Equipment Machines

• Fitness for Free

• Flexibility for Everyone!

• Increasing Your Cardio Strength

• Cardiovascular Exercise versus Weight Training

• Top 5 Cardio Activities

• The 3 Most Common Workout Mistakes

• Shaping Up Five Problem Areas

• Six Easy Changes with Big Impact

• A Brief Look at Diet Fitness

• Be a Man of Fitness

• Fitness for Women - Stay Fit and Healthy!

• Tips on How to Become a Fitness Model

• Yoga Versus Pilates

• Treating an Exercise Injury

• Exercising While Sick: Yes or No?

• Exercising with Health Issues

• Fitness Magazines: What's with them?

If you would like this report you can get it in the APRIL PACKAGE OF 40 REPORTS

 

 

 

Fitness for Busy Professionals

Topics Covered:

• Fitting More Fitness in Your Schedule

• Four Ways to Fit More Fitness in Your Day

• Losing Weight on a Busy Schedule

• Office Fitness

• Organizing Your Own Workout Group at the Office

• Fitness Pointers for Busy Women

• Five-Minute Fitness

• Ten Best Ways to Maximize Your Workout Time

• Fitness on the Road

• Guidelines in Finding A Fitness Club

• The Best Gyms for Busy Professionals

• Best Gym Machines

• Things to Consider When Buying Home Fitness Equipment

• Fitness Equipment for the Office

• Cardiovascular Exercise versus Weight Training

• Best Moves for Waistline

• Shaping Up the Hips and Thighs

• Best Moves for Shapely Legs

• Building Upper Body Strength

• Build a Better Butt

• 10-Minute Exercises with Big Results

• Maintaining Fitness

If you would like this report you can get it in the MAY PACKAGE

 

 

 

Get Fit Now: Exercises Guaranteed to Get Your Body In Tip Top Shape

Topics Covered:

• 10 Things You Should Know About Stretching

• The Easiest Upper Body Strengthening Routine

• Best Moves for Biceps

• Best Triceps Moves

• Best Moves for Waistline

• Shaping Up the Hips and Thighs

• Best Moves for Shapely Legs

• Building Leg Strength

• Build a Better Butt

• Six Workout Ideas That Won't Drain Your Budget

• Fantastic Five-Minute Workouts

• Better Work Out

• Muscle Building Fiction

• Eight Secrets of Top Trainers

• Fitness Trainer: Boredom Busters

• Getting Fit on the Road

• Moderate Exercises to Fitness!

• Yoga Versus Pilates

• Exercises for Bad Knees

• Foolproof Your Back From Injury

• Ten Energizing Exercise Soundtracks

If you would like this report you can get it in the JUNE PACKAGE

 

 

 

Fitness Over Fifty: How Not To Look Your Age

Topics Covered:

• Be a Fabulously Fit Fifty
• Exercise for Elders - Choosing the Right Activity for You
• The Senior Stretch - Warming Up Before Starting Your Day
• Flex Schedules for Seniors - A Guide to Stretching
• Increasing Senior Stamina
• Seniors that Can Walk the Walk and Talk the Talk
• Aerobic Exercise for the Couch Potato
• Low Impact Exercise Makes a Huge Impact on Seniors
• Get Real - Savvy Seniors Say Swim for Life
• Why Water Weight is Good - Water Dumbbells for the Pool
• Hydraulics is Not Just for Cars - Senior-Friendly Workout Equipment
• Maintain a Healthy Balance - Stability Ball Exercises for Seniors
• Circuit Training for Seniors - Finding the Right Gym for your Lifestyle
• Strength Training = Strong Bones
• Seniors Declare Martial Law

If you would like this report you can get it in the JULY PACKAGE

 

 

 

The Many Benefits of Exercise: Especially for Seniors

Topics Covered:

• Don't Tarnish Your Golden Years - Active Seniors Glow with Health
• Slow and Steady - A Sensible Senior's Workout
• Turn Back the Clock on Aging - Integrate Exercise into Your Daily Life
• Exercise - A Natural Sleep Aid for Seniors
• Active Seniors = Active Sex Life
• Feeling Younger As You Get Older - How Exercise Keeps You Young
• No Brain Drain for Seniors who Make Exercise a Habit
• Sassy and Sexy in your Sixties - Fitness that Keeps You Motivated
• The Senior New Year's Resolution - Get Moving for Life!

If you would like this report you can get it in the JULY PACKAGE

 

Making Physical Fitness Fun for the Fifty-Plus Crowd

Topics Covered:

• Buddy Up - Companions Take the Drudgery out of Exercise
• Forget Those Senior Moments and Ease into a Physically Active Way of Life
• Get Exercising with Some Golden Oldies Music for your Golden Years
• Senior and Still Kicking - Dance Lessons Make for Great Heart Workouts
• Tap into the Fountain of Youth - Exercise!
• No Pain. No Gain is not the Rule in Senior Physical Fitness
• You're Not Dead Yet! A Senior's Guide for Some Get Up and Go!
• Revisit Old Pastimes for a New Senior Workout
• Window Shopping is a Competitive Sport - The Ins and Outs of Mall Walking
• Pushing up Daisies - Why Gardening is a Great Physical Activity for Seniors
• Yard Work = A Great Workout for Seniors
• Keep Up with the Grandkids - Strength and Weight Training for Retirees
• Getting Better at Getting Older - Physical Activities to Keep you in the Game
• Apparel Apparent - What to Wear for your Workouts

If you would like this report you can get it in the JULY PACKAGE

 

The Medical Aspects of Staying Fit as You Age

Topics Covered:

• Check-up or Check-out - Get a Doctor's Advice
• Senior Goals - Realistic Expectations for Physical Activity
• Sedentary Seniors Start Slow in Your New Fitness Program
• Limited Mobility Does Not Mean No Physical Activity - Disabled Seniors Get Moving
• Heart Healthy Workouts for Retirees
• Walk this Way - Every Senior Step Counts
• Joints for Health - Staying Flexible Through Physical Fitness
• Old Arthur Is Kicking In? Try Water Exercising
• Bone of Contention - Strength Training for Candidates of Osteoporosis
• Hitting the Bottle, the Water Bottle, That Is! Staying Hydrated During Senior Work-outs
• Getting Better at Getting Older - Physical Activities to Keep you in the Game

If you would like this report you can get it in the AUGUST PACKAGE OF 20 REPORTS

 

 

 

Using Exercise Equipment in Your Fitness Program

Topics Covered:

• Exercise Bikes are NOT Created Equal - How to Find One Right for You

• Bicycling Basics for an Overall Workout

• The Benefits of an Elliptical Trainer

• What's a Recumbent Exercise Bike and How It Can Benefit You

• Exercise Balls - A Great Tool for Your Home Gym Workout

• Proper Exercise Methods for Utilizing a Medicine Ball

• The Power of Pilates - What It Does for Your Body

• How Yoga Can Benefit Your Exercise Program

• The Bowflex Bandwagon - Worth the Hype?

• Exercise Accessories - A Guide to Gloves, Mats, Belts and More

• Safety Issues to Address When Starting an Exercise Program

• The Importance of Your Shoes in Exercising

• The Advantage of Using a Personal Trainer at Your Gym

• Personal Fitness Monitoring - Useful Tools for Tracking Progress

• Ten Tricks to Sneak in Exercise in Your Daily Routine

If you would like this report, you can get it in the AUG07 PACKAGE

 

 

Tips for Selecting and Buying "The Right" Exercise Equipment

Topics Covered:

• A Quickie Guide to Purchasing Used Exercise Equipment

• All in One Workout Machines - Take It or Leave It?

• Avoiding the Scam Factor When Purchasing Your Home Gym Equipment

• Exercise Equipment Options for the Disabled

• Helpful Hints on Choosing a Gym that Suits Your Fitness Goals

• Hit or Miss - Which "As Seen on TV" Exercise Equipment Actually Works

• Several Things to Consider When Purchasing a Treadmill

• Your Best Home Gym Options for Low Impact Exercise

• Choosing an Effective Machine to Work Out Your Abs

• Identifying Your Exercise Goals Will Lead You to the Right Equipment

• Realize Your Fitness Goals at Home Without Fancy Equipment

• Vibration Exercise Equipment - Is It a Scam?

If you would like this report, you can get it in the AUG07 PACKAGE

 

 

 

 

Cardio and Weight Loss Exercises and Equipment

Topics Covered:

• Aerobics Fan? Be Sure You Have These Tools to Work Up a Sweat

• Treading Water - Why Swimming Makes for a Great Workout

• Beneficial Tools for a Great Workout in Your Pool

• Heart Health at Home - Dig Out Your Jump Rope

• Martial Arts Can Strike a Balance Both Physically and Mentally in your

• Exercise Regiment

• Mini-Trampolines - Do They Help or Hurt a Home Exercise Routine?

• Need to Lose Weight? Diet and Exercise Go Hand in Hand

• Park It -Take Advantage of Your Neighborhood Park for Exercise

• Row Your Way to Weight Loss - Benefits of a Rowing Machine

• Stair Climber and Gliders - What These Do for Your Workout Routines

• The Basics on the Proper Use of a Treadmill

• The Ins and Outs of Rebounding Exercise

• The Most Beneficial Equipment for Your Cardio Workout

• The Nuances of a Nordic Track

• Why Treadmills Are so Versatile and Fit Any Lifestyle

If you would like this report, you can get it in the SEPT07 PACKAGE

 

 

 

 

 

All You Need to Know About Weight Lifting Equipment

Topics Covered:

• Advantages of Free Weights Over Exercise Machines

• Get Smart About Training with Dumbbells

• The Most Important Exercise Equipment for Your Strength Training Needs

• The Must-Haves in Toning Equipment for Women

• Achieve your Fitness Goals With a Kettlebell Workout

• Achieving the Best Gym Workout with Circuit Training

• Can't Resist this Workout - Resistance Training for a Slimmer You

• Get a Lift from Hydraulic Exercise Equipment

If you would like this report, you can get it in the SEPT07 PACKAGE

 

 

 

 

The Basics of Weight Training and Muscle Building: Doing it Right!

Topics Covered:

• Weight Training

• Basic Principles of Weight Training

• Benefits of Weight Training

• Be a Man of Fitness

• Common Concerns with Weight Training

• The 3 Most Common Workout Mistakes

• Muscle Building Fiction

• Safety Strategies

• Training Your Body

• Your Body's Response to Exercise

This report is currently available for download at our NRR site.

 

 

 

 

 

 

 

BUILDING MUSCLE: The Exercises That Can Help You Bulk Up

Topics Covered:

• ATP is Energy!

• Types of Exercises

• Plyometrics

• Best Gym Machines for Overall Fitness

• Best Moves for Biceps

• Best Triceps Moves

• Building Upper Body Strength

• The Easiest Upper Body Strengthening Routine

• Best Moves for Shapely Legs

• Building Leg Strength

• Build a Better Butt

• Best Moves for the Waistline

• Cardiovascular Exercise versus Weight Training

• Eight Secrets of Top Trainers

• Advanced Weight Training Techniques

This report is currently available for download at our NRR site.

 

 

 

 

Report Terms of Use

---

WOW: Where Vision and Value Go Hand in Hand with Information & Opportunity!
Please click below to check out all of our entrepreneurial friendly sites and products.
=> http://www.The-WOW-Experience.com 
Always something NEW on the horizon. Always something for YOU to use to grow your business!
That's what WOW is all about. Your success is our ultimate goal and our reason for growth.

HOME    l    Main Product Index    l    Profit Pack Packages    l    Affiliate / Partner Program    l   

 

Copyright (c) 2006 Gail Buckley - All Rights Reserved