Making Physical Fitness Fun for the Fifty-Plus Crowd

Topics Covered:

• Buddy Up - Companions Take the Drudgery out of Exercise

• Forget Those Senior Moments and Ease into a Physically Active Way of Life

• Get Exercising with Some Golden Oldies Music for your Golden Years

• Senior and Still Kicking - Dance Lessons Make for Great Heart Workouts

• Tap into the Fountain of Youth - Exercise!

• No Pain. No Gain is not the Rule in Senior Physical Fitness

• You're Not Dead Yet! A Senior's Guide for Some Get Up and Go!

• Revisit Old Pastimes for a New Senior Workout

• Window Shopping is a Competitive Sport - The Ins and Outs of Mall Walking

• Pushing up Daisies - Why Gardening is a Great Physical Activity for Seniors

• Yard Work = A Great Workout for Seniors

• Keep Up with the Grandkids - Strength and Weight Training for Retirees

• Getting Better at Getting Older - Physical Activities to Keep you in the Game

• Apparel Apparent - What to Wear for your Workouts

 

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