Fitness Over Fifty: How Not To Look Your Age

Topics Covered:

• Be a Fabulously Fit Fifty

• Exercise for Elders - Choosing the Right Activity for You

• The Senior Stretch - Warming Up Before Starting Your Day

• Flex Schedules for Seniors - A Guide to Stretching

• Increasing Senior Stamina

• Seniors that Can Walk the Walk and Talk the Talk

• Aerobic Exercise for the Couch Potato

• Low Impact Exercise Makes a Huge Impact on Seniors

• Get Real - Savvy Seniors Say Swim for Life

• Why Water Weight is Good - Water Dumbbells for the Pool

• Hydraulics is Not Just for Cars - Senior-Friendly Workout Equipment

• Maintain a Healthy Balance - Stability Ball Exercises for Seniors

• Circuit Training for Seniors - Finding the Right Gym for your Lifestyle

• Strength Training = Strong Bones

• Seniors Declare Martial Law

 

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